{"id":17737,"date":"2023-02-07T14:01:01","date_gmt":"2023-02-07T13:01:01","guid":{"rendered":"https:\/\/www.hoffmannbrillen.com\/?p=17737"},"modified":"2023-02-07T14:05:59","modified_gmt":"2023-02-07T13:05:59","slug":"omega-3-fettsaeuren-wirkung-auf-unser-gehirn","status":"publish","type":"post","link":"https:\/\/www.hoffmannbrillen.com\/?p=17737","title":{"rendered":"Omega-3 &#8211; Wirkung auf unser Gehirn"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-614s2g-067beabe49789c9974e8230db109f32f main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-17737'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6km9k-e4cff0d7c250f0cbe661202a4b969b38\">\n.flex_column.av-6km9k-e4cff0d7c250f0cbe661202a4b969b38{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6km9k-e4cff0d7c250f0cbe661202a4b969b38 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6km9k-590351bd4426a2c82216f912e6e348e8\">\n.flex_column.av-6km9k-590351bd4426a2c82216f912e6e348e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6km9k-590351bd4426a2c82216f912e6e348e8 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3e88e0c327d86cc9bb2a5210ff8ef3d1\">\n#top .av-special-heading.av-av_heading-3e88e0c327d86cc9bb2a5210ff8ef3d1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-3e88e0c327d86cc9bb2a5210ff8ef3d1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-3e88e0c327d86cc9bb2a5210ff8ef3d1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3e88e0c327d86cc9bb2a5210ff8ef3d1 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-3  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Was bewirkt Omega-3 in unserem Gehirn?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6km9k-590351bd4426a2c82216f912e6e348e8\">\n.flex_column.av-6km9k-590351bd4426a2c82216f912e6e348e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6km9k-590351bd4426a2c82216f912e6e348e8 av_one_fifth  avia-builder-el-4  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><\/div><div  class='hr av-462q7c-3c046a6868e688725ce47d60b9da32ee hr-default  avia-builder-el-5  el_after_av_one_fifth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365fk8-ff026da794a1c701f7ac5b810590ad47\">\n.flex_column.av-365fk8-ff026da794a1c701f7ac5b810590ad47{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365fk8-ff026da794a1c701f7ac5b810590ad47 av_one_full  avia-builder-el-6  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-khbtmo54-af43eaff87d26455aba02dc6386f2633 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Omega-3-Fetts\u00e4uren haben viele positive Wirkungen auf unserer Auge, aber auch auf den gesamten K\u00f6rper. Es unterst\u00fctzt uns u.a. bei Sehschw\u00e4chen, trockenen Augen, Schlafproblemen, Bluthochdruck und weiteren Angelegenheiten. In diesem Beitrag wollen wir mal auf die positiven Effekte auf unser Gehirn eingehen.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365fk8-45467285722762aa934f625898e7a6b9\">\n.flex_column.av-365fk8-45467285722762aa934f625898e7a6b9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 3% 0px 3%;\n}\n<\/style>\n<div  class='flex_column av-365fk8-45467285722762aa934f625898e7a6b9 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldu7hpn1-15566e68767f40433366e7d8c388feda\">\n#top .togglecontainer.av-ldu7hpn1-15566e68767f40433366e7d8c388feda p.toggler{\ncolor:#ffffff;\nbackground-color:#005860;\nborder-color:#003c47;\n}\n#top .togglecontainer.av-ldu7hpn1-15566e68767f40433366e7d8c388feda p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-ldu7hpn1-15566e68767f40433366e7d8c388feda .toggle_wrap .toggle_content{\ncolor:#ffffff;\nbackground-color:#005860;\nborder-color:#003c47;\n}\n<\/style>\n<div  class='togglecontainer av-ldu7hpn1-15566e68767f40433366e7d8c388feda av-minimal-toggle  avia-builder-el-9  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-2b9bb869baefa8d643e2afa8c58e6976'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;1. Omega 3 f\u00fcr bessere kognitive Gehirnfunktionen&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;1. Omega 3 f\u00fcr bessere kognitive Gehirnfunktionen&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;1. Omega 3 f\u00fcr bessere kognitive Gehirnfunktionen&lt;\/strong&gt;\"><strong>1. Omega 3 f\u00fcr bessere kognitive Gehirnfunktionen<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Die Fetts\u00e4uren EPA und DHA sind an Gehirnfunktionen beteiligt, die kognitive Funktionen modulieren k\u00f6nnen, z.B. Neurotransmission (spezialisierter Kontakt zwischen Nervenzellen und Synapsen) und Regulierung der Signal\u00fcbertragung von Reizen. (1) Die entz\u00fcndungshemmende Eigenschaft der Omega 3 Fetts\u00e4uren wirkt sich zudem positiv auf die kognitiven Funktionen aus. Dies betrifft besonders Neuroentz\u00fcndungen, welche zunehmend auch als wichtiger Faktor bei der Entstehung von Stoffwechselst\u00f6rungen anerkannt sind. (2-3)<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1ra39nt-f90755133ef8f3d092ef7a307e2a04b2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;2. Omega 3 f\u00fcr eine bessere Konzentration&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;2. Omega 3 f\u00fcr eine bessere Konzentration&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;2. Omega 3 f\u00fcr eine bessere Konzentration&lt;\/strong&gt;\"><strong>2. Omega 3 f\u00fcr eine bessere Konzentration<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Unter der Einnahme von Omega 3 Fetts\u00e4uren kann die Konzentrationsf\u00e4higkeit gesteigert werden. Besonders durch die Einnahme von DHA. So konnte in einer Studie festgestellt werden, dass sich eine hochkonzentrierte Form von DHA positiv auf das nonverbale Denken und das Arbeitsged\u00e4chtnis auswirkt. Ein wichtiger Faktor ist hier Dopamin (Gl\u00fcckshormon). Die Leistung des Arbeitsged\u00e4chtnisses h\u00e4ngt n\u00e4mlich\u00a0\u00a0mit der Dopamin Konzentration zusammen. Man geht davon aus, dass Omega 3 Fetts\u00e4uren somit auch an Dopaminfreisetzungsmechanismen beteiligt sein k\u00f6nnten. (4)<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-115c8p5-cfd5c54121e48c2c6157801535f29f6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;3. Omega 3 zur Vorbeugung von psychischen Erkrankungen&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;3. Omega 3 zur Vorbeugung von psychischen Erkrankungen&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;3. Omega 3 zur Vorbeugung von psychischen Erkrankungen&lt;\/strong&gt;\"><strong>3. Omega 3 zur Vorbeugung von psychischen Erkrankungen<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Omega 3 kann bei der Vorbeugung von psychischen Erkrankungen unterst\u00fctzen. Auch bereits Erkrankte, sollten t\u00e4glich mehrere Gramm der Omega 3 Fette EPA und DHA einnehmen. Das betrifft vor allem Erkrankungen wie Depression, Angstst\u00f6rungen, Schlafst\u00f6rungen, ADHS bis hin zu Psychosen. Die H\u00e4lfte aller Fetts\u00e4uren deines Gehirns besteht aus Omega 3 Fetts\u00e4uren. Sie wirken hormonell und neurovegetativ stabilisierend und haben Einfluss auf die Psyche. (5)<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-tuhd49-ab364dc600dc623a4da7d4a135eb3ccf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;4. Omega 3 gegen Alterung des Gehirns und Alzheimer&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;4. Omega 3 gegen Alterung des Gehirns und Alzheimer&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;4. Omega 3 gegen Alterung des Gehirns und Alzheimer&lt;\/strong&gt;\"><strong>4. Omega 3 gegen Alterung des Gehirns und Alzheimer<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Viele weit verbreitete Ver\u00e4nderungen kennzeichnen die normale Alterung des Gehirns, wie z. B. erh\u00f6hter oxidativer Stress, mitochondriale Dysfunktion und Ver\u00e4nderungen im Energiestoffwechsel. Omega 3 Fetts\u00e4uren tragen dazu bei, die Ged\u00e4chtnisfunktion zu verbessern und verschiedene Ged\u00e4chtnisaufgaben besser zu bew\u00e4ltigen. So k\u00f6nnen Omega 3 Fetts\u00e4uren mit dazu beitragen, der Hirnalterung entgegenzuwirken. (1, 6)<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365fk8-ff026da794a1c701f7ac5b810590ad47\">\n.flex_column.av-365fk8-ff026da794a1c701f7ac5b810590ad47{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365fk8-ff026da794a1c701f7ac5b810590ad47 av_one_full  avia-builder-el-10  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khbtmo54-3483a4eb16f0a9aad94066f9b65332a6\">\n#top .av_textblock_section.av-khbtmo54-3483a4eb16f0a9aad94066f9b65332a6 .avia_textblock{\nfont-size:11px;\n}\n<\/style>\n<section  class='av_textblock_section av-khbtmo54-3483a4eb16f0a9aad94066f9b65332a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Quellen:<\/p>\n<p><em>Studien:<\/em><br \/>\n(1) Dyall SC, Michael-Titus AT: Neurologische Vorteile von Omega-3-Fetts\u00e4uren. Neuromolecular Med. 2008, 10 (4): 219-235. 10.1007\/s12017-008-8036-z.<br \/>\n(2)\u00a0 Bertoni AG, Burke GL, Owusu JA, Carnethon MR, Vaidya D, Barr RG, Jenny NS, Ouyang P, Rotter JI: Inflammation and the incidence of type 2 diabetes: the Multi-Ethnic Study of Atherosclerosis (MESA). Diabetes-Pflege. 2010, 33 (4): 804-810. 10.2337\/dc09-1679.<br \/>\n(3) Nilsson, A., Radeborg, K., Salo, I. <em>et al.<\/em> Effects of supplementation with n-3 polyunsaturated fatty acids on cognitive performance and cardiometabolic risk markers in healthy 51 to 72 years old subjects: a randomized controlled cross-over study. <em>Nutr J<\/em> 11, 99 (2012). <a href=\"https:\/\/doi.org\/10.1186\/1475-2891-11-99\">https:\/\/doi.org\/10.1186\/1475-2891-11-99<\/a><br \/>\n(4) Arnsten AF (2011) Catecholamine influences on dorsolateral prefrontal cortical networks. Biological psychiatry 69: e89\u201399.<br \/>\n(5) 4 Fachleute \u2013 4 Behandlungsstrategien. DHZ \u2013 Deutsche Heilpraktiker Zeitschrift, 2020; 7: 30\u201331 | \u00a9 2020. Thieme<br \/>\n(6) Omega-3-Fetts\u00e4uren gegen die Hirnalterung &#8211; Neurologie &#8211; Georg Thieme Verlag<\/p>\n<p><em>Text von NatuRise &#8211; www.naturise.de<\/em><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-614s2g-ec5444e09637cf0fac2add895bf366d2 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_slideshow_full  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-17737'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-365fk8-82338f13092a4751a86ecc263ffe18eb sc-av_two_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365fk8-82338f13092a4751a86ecc263ffe18eb\">\n.flex_column.av-365fk8-82338f13092a4751a86ecc263ffe18eb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365fk8-82338f13092a4751a86ecc263ffe18eb av_two_third  avia-builder-el-13  el_before_av_one_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp7ymh-a41be9b8d059730b42702d48e6fe6f5b\">\n#top .av-special-heading.av-mp7ymh-a41be9b8d059730b42702d48e6fe6f5b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mp7ymh-a41be9b8d059730b42702d48e6fe6f5b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mp7ymh-a41be9b8d059730b42702d48e6fe6f5b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mp7ymh-a41be9b8d059730b42702d48e6fe6f5b av-special-heading-h2 blockquote modern-quote  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Woher bekomme ich Omega-3?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khbtmo54-af43eaff87d26455aba02dc6386f2633 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>F\u00fcr die Aufnahme von Omega-3-Fetts\u00e4uren empfehlen wir Ihnen das Algen\u00f6l von <em>NatuRise<\/em>, welches Sie in unserem Online-Shop oder in unseren Filialen in Eberswalde und Finowfurt erwerben k\u00f6nnen.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365fk8-b50513517b57895521af68ed068a920b\">\n.flex_column.av-365fk8-b50513517b57895521af68ed068a920b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365fk8-b50513517b57895521af68ed068a920b av_one_third  avia-builder-el-16  el_after_av_two_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><div  class='avia-button-wrap av-ldu8gq5k-54438d227033dec9c08b0e7b3de3b05b-wrap avia-button-center  avia-builder-el-17  avia-builder-el-no-sibling '><a href='https:\/\/www.hoffmannbrillen.com\/?product_cat=nahrungsergaenzungsmittel'  class='avia-button av-ldu8gq5k-54438d227033dec9c08b0e7b3de3b05b av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"zum Online-Shop\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >zum Online-Shop<\/span><\/a><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-18  el_after_av_section  avia-builder-el-last   slider-not-first container_wrap sidebar_right'  ><div  class='avia-slideshow av-lcg9al7o-caa4b75a8c8275cdc30adf31f2279711 avia-slideshow-no scaling av_slideshow_full avia-fade-slider av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-manual av-loop-once av-loop-manual-endless   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' ><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3-Fetts\u00e4uren haben viele positive Wirkungen auf unserer Auge, aber auch auf den gesamten K\u00f6rper. Es unterst\u00fctzt uns u.a. bei Sehschw\u00e4chen, trockenen Augen, Schlafproblemen, Bluthochdruck und weiteren Angelegenheiten. In diesem Beitrag wollen wir mal auf die positiven Effekte auf unser Gehirn eingehen.<\/p>\n","protected":false},"author":4,"featured_media":17757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":["post-17737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-augengesundheit"],"_links":{"self":[{"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=\/wp\/v2\/posts\/17737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17737"}],"version-history":[{"count":10,"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=\/wp\/v2\/posts\/17737\/revisions"}],"predecessor-version":[{"id":17759,"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=\/wp\/v2\/posts\/17737\/revisions\/17759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=\/wp\/v2\/media\/17757"}],"wp:attachment":[{"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hoffmannbrillen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}